Weigh In record (no journal entry) for 20 March 2010
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273.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2010:
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1501 kcal
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Fat: 60.72g | Prot: 105.80g | Carb: 132.01g.
Breakfast: margarine, egg. Lunch: sweet chilli dipping sauce, Light Mayonnaise, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Dinner: Carrots, Red Onions, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Jams and Preserves, Margarine, Whole Wheat Bread (Commercial), peppermint tea. more...
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3707 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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