Weigh In record (no journal entry) for 30 August 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2017:
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1411 kcal
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Fat: 45.65g | Prot: 73.28g | Carb: 108.93g.
Breakfast: Coffee with Cream, Chobani Flip Almond Coco Loco. Lunch: Peach, Cooked Asparagus, Chicken Thigh. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Coors Keystone Light Beer, Coors Keystone Light Beer, thinkThin Lemon Delight High Protein Bar. more...
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gaining 0.2 lb a week
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