Weigh In record (no journal entry) for 30 August 2017
|
157.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1110 kcal
|
Fat: 45.51g | Prot: 116.93g | Carb: 63.90g.
Breakfast: Egg White, Egg, Coffee, Great Value Half & Half, America's Choice Bacon Thick Sliced. Lunch: Dannon Oikos Triple Zero - Banana Creme, Tomatoes, Cucumber (Peeled), Kroger Romaine Hearts, Pork. Dinner: Green String Beans, Turkey Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wenderley 's weight history
|