Weigh In record (no journal entry) for 30 August 2017
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2017:
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932 kcal
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Fat: 27.93g | Prot: 97.32g | Carb: 84.01g.
Breakfast: nonfat dry milk (use for creamer), Coffee, Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars. Lunch: apple, Gala with skin 1 0z, Broccoli, sirloin steak 1 oz. Dinner: Broccoli, apple, Gala with skin 1 0z, sirloin steak 1 oz. Snacks/Other: Sweet Smiles butterscotch discs, Coffee, nonfat dry milk (use for creamer), Raymundo's Fruit-N-Gel, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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losing 8.4 lb a week
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