Weigh In record (no journal entry) for 18 March 2010
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275.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1620 kcal
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Fat: 42.47g | Prot: 80.53g | Carb: 226.58g.
Breakfast: shape , granola, ginger preserve, margarine, bread. Lunch: pork steak, sweet and sour, stir fry vegetables, rice noodles. Dinner: Lettuce, potato, onion, mushroom, milk, mushroom stroganoff. more...
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4257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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