Weigh In record (no journal entry) for 30 August 2017
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144.0 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1536 kcal
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Fat: 111.56g | Prot: 91.97g | Carb: 43.22g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Trident Chiclete, Café. Lunch: Sadia Salsicha Hot Dog, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Perdigão Bacon Fatiado, Brócolis Chineses (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jussara Creme de Leite, Morangos, Vitao Chocolate Zero com Cereais, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
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steady weight
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