Weigh In record (no journal entry) for 30 August 2017
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1728 kcal
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Fat: 56.75g | Prot: 48.66g | Carb: 264.14g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fruit Salad, Maple Syrup, Morrisons Cherry & Banana Smoothie, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Nature's Path Nice and Nobbly Granola. Lunch: Hellmann's Lighter Than Light Mayonnaise, Chicken Breast (Skin Not Eaten), Tesco Unsmoked Back Bacon Rashers, Tesco Baby New Potatoes, Onions, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Heinz Reduced Sugar & Salt Baked Beans, Yellow Sweet Corn, Baked Breaded or Battered Fish Stick Patty or Fillet, Tartare Sauce, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Cherries, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 6.3 lb a week
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