Weigh In record (no journal entry) for 30 August 2017
|
200.0 lb
Lost so far: 31.2 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1631 kcal
|
Fat: 63.94g | Prot: 121.19g | Carb: 140.58g.
Breakfast: Galletas Saltinas, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto, Café. Lunch: Espaguetis, Sargento Queso Mozzarella, Pechuga de Pollo, Sargento Queso Mozzarella. Dinner: Galletas Saltinas, Nature's Best Isopure Zero Carb, Sargento Queso Mozzarella, Banano. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jherver's weight history
|