Weigh In record (no journal entry) for 26 March 2010
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1170 kcal
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Fat: 35.60g | Prot: 70.28g | Carb: 144.35g.
Breakfast: Coffee, sugar, milk. Lunch: chiken breast, sauce, peppers, gnocchi. Dinner: oliv oil, bread, turkey, spinac, Carrot Soup. Snacks/Other: yogurt. more...
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losing 1.5 lb a week
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jio's weight history
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