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day after cheay day...189.2 after dinner
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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958 kcal
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Fat: 34.27g | Prot: 54.02g | Carb: 110.51g.
Breakfast: Green Pepper Sauce, Fried Egg without Fat, Tea (Brewed), Raw Honey. Lunch: Veri Veri Teriyaki Marinade & Sauce, Onions, Mushrooms, VineSweet Mini Peppers, Tea (Brewed), Spring Mix, Feta Cheese, Grilled Chicken Breast Strips, Green Onion, Celery. Dinner: Strawberries, Boiled Egg. Snacks/Other: Raw Honey, Natural Peanut Butter, Apples. more...
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3104 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Horseback Riding - 2 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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