Weigh In record (no journal entry) for 30 August 2017
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1243 kcal
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Fat: 64.89g | Prot: 74.90g | Carb: 60.56g.
Breakfast: Augurken, Jumbo Sinaasappelsap, Friesche Vlag Halvamel (10ml), Havermoutpap, Walnoten. Lunch: AH Ravigottesaus, Coca-Cola Coca-Cola Light, Gebakken Kibbeling. Dinner: Gekookt Ei, AH Pitloze Witte Druiven, Old Amsterdam Oude Kaas 48+, Paling. Snacks/Other: Aldi Gegrilde Kipfilet, Salami, Gesneden Ham, Slimpie Sinaasappel Limonade, Rode Tafelwijn. more...
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gaining 0.4 lb a week
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