Weigh In record (no journal entry) for 30 August 2017
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202.8 lb
Lost so far: 22.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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872 kcal
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Fat: 60.03g | Prot: 43.13g | Carb: 42.82g.
Breakfast: La Violetera Uva Passa Escura, Qualitá Nozes sem Casca, Vigor Iogurte Natural Desnatado (170g). Lunch: Abóbora Japonesa, Borges Azeite de Oliva Extra Virgem, Pele e Carne da Coxa de Frango. Dinner: Ovo Cozido. Snacks/Other: Lindt Chocolate 85%. more...
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losing 2.9 lb a week
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