Weigh In record (no journal entry) for 30 August 2017
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131.2 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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784 kcal
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Fat: 31.63g | Prot: 49.01g | Carb: 75.65g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Cebola, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Chokito Chokito. more...
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losing 7.7 lb a week
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Derodriguues's weight history
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