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Lucy Annie
Journal
30 Aug 17
Lucy Annie's Journal, 30 August 2017
Lucy Annie's Profile
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Weigh In record (no journal entry) for 30 August 2017
123.9 lb
Lost so far:
21.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2017:
1066 kcal
Fat: 74.43g | Prot: 62.95g | Carb: 40.30g.
Breakfast:
Ovo Frito, Bacon, Sonda Ameixa Vermelha.
Lunch:
Da Colônia Amendoim Torrado sem Pele, Quiabo Cozido, Fricassê de Frango.
Dinner:
Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Ameixas.
more...
1669 kcal
Activities & Exercise:
Cooking - 1 hour, passos - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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