Weigh In record (no journal entry) for 30 August 2017
|
174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2017:
|
2153 kcal
|
Fat: 86.80g | Prot: 86.55g | Carb: 262.92g.
Breakfast: Plus Vita Pão de Forma Integral, Polenghi Creme de Ricota Light, Café com Açúcar, Elegê Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Linguado Cozido, Vagem Cozida, Rúcula, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Bauducco Levíssimo Cracker Integral, Café com Açúcar, Farofa de Ovo, Frango Grelhado, Café com Açúcar, Sorvete, Lacta Laka, Bauducco Cookies Sabor Chocolate. Snacks/Other: Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
|
|
3285 kcal
|
Activities & Exercise:
Driving - 2 hours and 37 minutes, Desk Work - 8 hours, Hiking - 2 hours and 10 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|