Weigh In record (no journal entry) for 30 August 2017
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
2739 kcal
|
Fat: 118.32g | Prot: 89.13g | Carb: 173.46g.
Breakfast: Brown Rice (Frozen), Organic Ground Beef (85/15), Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie, Lactaid Whole Milk. Dinner: Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|