Weigh In record (no journal entry) for 30 August 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1030 kcal
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Fat: 39.44g | Prot: 40.73g | Carb: 68.01g.
Breakfast: Cheddar Cheese, Ham (Whole, Cured, Roasted), Toasted Whole Wheat Bread. Dinner: Butter (Salted), Lamb Roast, All Natural 100% Whole Wheat Bread. Snacks/Other: Vodka. more...
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gaining 0.1 lb a week
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