Weigh In record (no journal entry) for 30 August 2017
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186.5 lb
Lost so far: 47.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2202 kcal
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Fat: 85.46g | Prot: 161.30g | Carb: 216.08g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Minute Instant White Rice, Parmesan Cheese (Hard), Friendly Farms Sour Cream, Grilled Chicken. Dinner: Friendly Farms Sour Cream, Parmesan Cheese (Hard), Minute Instant White Rice, Grilled Chicken. Snacks/Other: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Biscoff Delta Air Lines Biscoff 2-Pack, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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