Weigh In record (no journal entry) for 08 April 2012
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184.3 lb
Lost so far: 8.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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574 kcal
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Fat: 22.26g | Prot: 75.33g | Carb: 12.37g.
Breakfast: Asparagus, Fully Cooked Turkey Sausage Links, Egg, 100% Liquid Egg Whites. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Deli Fresh Slow Roasted Roast Beef, Deli Fresh Meats Smoked Turkey Breast. more...
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losing 2.1 lb a week
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