Weigh In record (no journal entry) for 08 April 2012
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1537 kcal
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Fat: 50.73g | Prot: 89.56g | Carb: 169.27g.
Breakfast: Orange Juice , Butter , Whole Wheat Bread. Lunch: Potatoes Wedges, Goji, Nonfat Plain Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Special Dark Chocolate Bar Candies , Bananas, Light Sour Cream, Tomato Soup, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Whole Wheat Bread, Hummus , Cabernet Sauvignon Wine . more...
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2124 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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