Weigh In record (no journal entry) for 30 August 2017
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115.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1202 kcal
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Fat: 46.72g | Prot: 23.65g | Carb: 170.22g.
Breakfast: Bonne Maman Confiture Rhubarbe, Wasa Léger, St Hubert St Hubert 41, Carrefour Brioche Tranchée Pur Beurre. Lunch: Etorki Fromage de Brebis, Pamplemousse (Rose et Rouge), Abricots, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc. more...
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1469 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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