Weigh In record (no journal entry) for 08 April 2012
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221.6 lb
Lost so far: 23.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2012:
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1883 kcal
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Fat: 83.36g | Prot: 116.31g | Carb: 168.18g.
Breakfast: skim milk. Lunch: wheat sub, swiss cheese, salami. Dinner: skim milk, cooked carrots, baked potato, beef brisket. Snacks/Other: Luna Bar - Chocolate Chunk. more...
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3997 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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