Weigh In record (no journal entry) for 30 August 2017
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2017:
|
2729 kcal
|
Fat: 73.10g | Prot: 91.04g | Carb: 172.34g.
Breakfast: Coffee with Cream. Lunch: Spinach, Scrambled Egg (Whole, Cooked), Rump Steak. Dinner: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Caesar Dressing, Lettuce Salad with Tomato, Mixed Salad Greens, Tesco Simple Side Salad, Waitrose Lamb Shish Kebabs. Snacks/Other: Merlot Wine, Martini (From Recipe), Gin and Tonic. more...
|
|
2541 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebikeevangelist's weight history
|