Weigh In record (no journal entry) for 30 August 2017
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191.4 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2414 kcal
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Fat: 127.84g | Prot: 69.03g | Carb: 251.80g.
Breakfast: Biedronka Bagietka z Masłem Czosnkowym, Pomidory, Łosoś Ustka Filety Śledziowe w Oleju. Lunch: Cebule. Dinner: Sierpc Ser Królewski, Risana Kasza Owsiana Prażona Pęczak. Snacks/Other: Grycan Lody Tiramisu, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3054 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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