Weigh In record (no journal entry) for 30 August 2017
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99.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1068 kcal
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Fat: 59.61g | Prot: 22.69g | Carb: 100.95g.
Lunch: Aardappelpuree. Dinner: Beckers Frikandel, Frieten. Snacks/Other: Slagroom, Zandkoek, Vanille Extract, Dolce Gusto Latte Macchiato, Belvita Breakfast, Côte d'Or Witte Chocolade. more...
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losing 3.1 lb a week
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