Weigh In record (no journal entry) for 30 August 2017
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282.4 lb
Lost so far: 5.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1773 kcal
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Fat: 68.51g | Prot: 157.81g | Carb: 132.25g.
Breakfast: Galaxy Chocolate Bar, MyProtein Peanut Butter, Sainsbury's Scottish Porridge Oats, Aldi Unsweetened Soya Milk. Lunch: John West Tuna Chunks in Brine (56g), Mayonnaise, Tesco Red Pepper, Cucumber (with Peel), Tesco British Celery Sticks, Red Onions. Dinner: Garlic, Sainsbury's Fat Free Greek Style Natural Yogurt, Cucumber (with Peel), Green Peppers, Red Onions, White Pita Bread, Tesco British Pork Loin Steak. Snacks/Other: Mixed Nuts, Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
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losing 23.1 lb a week
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