E6ajc's Journal, 25 March 2010

193.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 84.56g | Prot: 62.87g | Carb: 305.45g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Tap Water. Lunch: Chicken and Asparagus Skillet Supper, Water, Select Tiramisu Mousse Cake. Dinner: Hash Brown (from Frozen), Milk (Nonfat), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Fudge Brownie Cream Ice (7.5 oz), Brownie. more...

2339 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...