Weigh In record (no journal entry) for 30 August 2017
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136.7 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1190 kcal
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Fat: 30.25g | Prot: 44.70g | Carb: 183.64g.
Breakfast: Knusperone Haferflocken, Alpro Soya Go On, Brombeeren, Heidelbeeren. Lunch: Ferrero Milchschnitte Joghurt Himbeere, Spaghetti Bolognese. Snacks/Other: Haribo Gummibärchen. more...
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gaining 17.0 lb a week
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