Weigh In record (no journal entry) for 30 August 2017
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2649 kcal
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Fat: 122.14g | Prot: 147.49g | Carb: 233.93g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Helado, Hacendado Gazpacho Tradicional, Wetaca Pollo a Baja Temperatura con Especias Morunas y Cous Cous. Dinner: Entrepinares Queso Curado, Principe Galleta Chocolate, Huevo Revuelto. more...
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gaining 10.8 lb a week
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