Weigh In record (no journal entry) for 25 March 2010
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1133 kcal
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Fat: 37.08g | Prot: 50.54g | Carb: 142.30g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Granulated Sugar. Lunch: Large Grade A Eggs (Hard Boiled), quaker oatmeal. Dinner: Chunky Blue Cheese Dressing, romaine, rice, Roasted Broiled or Baked Chicken Drumstick, S&W. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 6/mph - 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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