Rbellie's Journal, 09 April 2012

186.7 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 42.04g | Prot: 225.77g | Carb: 131.55g.   Breakfast: Cooked Egg White. Lunch: Tuna Sashimi, Salmon Sashimi, Sushi Roll Tuna, Roe (Fish) (Mixed Species). Dinner: Tuna in Water (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jackfruit, Almonds, Mango. more...

2988 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...