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Horror!!!!!! Meine schlechten Gewohnheiten bleiben bestehen. So geht das nicht!!!!
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1566 kcal
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Fat: 27.19g | Prot: 61.21g | Carb: 112.22g.
Breakfast: Trauben. Lunch: Valflora Halbrahm, M-Budget Trutenbrust, Olivenöl, Kirschtomaten, Aubergine, Basmati-Reis (Gekocht), Französisches Salatdressing, Betty Bossi Mischsalat, Prosecco, Weißwein. Dinner: Roter Tafelwein, Schweizer Käse, Coop Naturafarm Bündnerfleisch, Butter, Coop Ruchbrot, Rosewein. more...
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2265 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Aikiko-Behandlung - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 1.8 lb a week
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