Weigh In record (no journal entry) for 08 April 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2005 kcal
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Fat: 83.88g | Prot: 90.09g | Carb: 234.34g.
Breakfast: Bananas , Bagel Thins - Everything, Coffee Creamer, Coffee. Lunch: Deli Select Honey Roasted Turkey Breast, whole wheat sandwich thins, Natural Provolone Cheese, Mayonnaise , Yellow Mustard . Dinner: Strawberries, Deviled Egg, Country Potatoes (Small), Corn, HoneyBaked Ham. Snacks/Other: Chocolate Miniatures, Refried Bean Dip, Boiled Egg, Mini Eggs Milk Chocolate, Crunchy Cheetos, Smooth Peanut Butter (with Salt) . more...
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2413 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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