Weigh In record (no journal entry) for 30 August 2017
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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325 kcal
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Fat: 11.54g | Prot: 17.01g | Carb: 37.08g.
Breakfast: Кофе с Молоком, Bucheron Горький Шоколад с Зернами Кофе и Апельсином, Яйцо, Приготовленный Яичный Белок, Геркулес Овсяные Хлопья. more...
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losing 3.1 lb a week
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