CameronMcCasland's Journal, 01 April 2012

182.5 lb Lost so far: 65.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 48.50g | Prot: 61.50g | Carb: 229.50g.   Breakfast: Simple & Fit Fruit Bowl, Tap Water, Simple & Fit Two x Two x Two. Lunch: Chicken Caesar Salad, Strawberry Banana Smoothie. Dinner: Chicken Enchilada Suiza, Extra Crunchy Peanut Butter, Reduced Sugar Concord Grape Jelly, Old Fashioned Enriched Bread, Tap Water. Snacks/Other: Ice Pop. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...