Weigh In record (no journal entry) for 13 January 2012
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208.8 lb
Lost so far: 39.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1754 kcal
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Fat: 58.74g | Prot: 78.58g | Carb: 236.15g.
Breakfast: Original Superfood Juice (Odwalla), Lean Gourmet Mega Breakfast Snackers Sausage, Egg & Cheese Breakfast Muffin, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: LC Herb Roasted Chicken, Chicken Caesar Salad Kit, Tap Water. Dinner: Spinach, Artichoke and Chicken Panini, Grapes, Border Sauce - Hot, Fresco Crunchy Taco, Tap Water. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Juicy Fruit Chewing Gum (Wrigley). more...
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3063 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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