Weigh In record (no journal entry) for 17 November 2011
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234.1 lb
Lost so far: 13.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1234 kcal
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Fat: 37.39g | Prot: 35.79g | Carb: 196.84g.
Breakfast: Strawberry Banana Smoothie, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Granny Smith Apples, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Strawberries , Tap Water, Immunity Boost Vegetables. Dinner: Crunchy Taco, Bean Burrito, Tap Water. more...
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3434 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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