Weigh In record (no journal entry) for 12 January 2012
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209.2 lb
Lost so far: 38.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1882 kcal
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Fat: 52.40g | Prot: 77.80g | Carb: 279.25g.
Breakfast: Grapes, Mango Tango, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Cafe Classics Steak Tips Portabello, Chicken Caesar Salad Kit, Tap Water. Dinner: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Border Sauce - Hot, Bean Burrito, Fresco Crunchy Taco, Tap Water. Snacks/Other: Fruit Roll-Ups - Strawberry, Juicy Fruit Chewing Gum (Wrigley). more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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