Weigh In record (no journal entry) for 23 March 2012
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184.7 lb
Lost so far: 63.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1575 kcal
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Fat: 40.45g | Prot: 92.88g | Carb: 219.26g.
Breakfast: Non-Dairy Creamer, Coffee, Bananas, Bread Large, Extra Crunchy Peanut Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water. Lunch: Kiwi Fruit, Pineapple , Strawberries , Chicken Caesar Salad Kit, Tap Water. Dinner: Ice Pop, Canned Mixed Vegetables, Frozen Tiger Shrimp (Kroger), Tortilla Crusted Tilapia. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, ice breakers ice cubes cool lemon, extra fruit sensations - sweet watermelon (wrigley's), Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), mentos sugar free ice flurry chewing gum. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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