Weigh In record (no journal entry) for 19 March 2012
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187.4 lb
Lost so far: 60.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1696 kcal
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Fat: 54.18g | Prot: 75.90g | Carb: 249.74g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Pineapple, Strawberries. Lunch: Pineapple, Strawberries , Chicken Caesar Salad Kit, Tap Water. Dinner: Baked Potato (Peel Eaten), Broccoli and Cheese, Potato Crusted Cod (Meijer), Bread Large, Extra Crunchy Peanut Butter, Bananas. Snacks/Other: Juicy Fruit Chewing Gum (Wrigley), Extra Dessert Delights Sugarfree Gum - Apple Pie (Wrigley), mentos sugar free ice flurry chewing gum, Dessert Delights (Key Lime Pie) Sugarfree Gum, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Fish Oil, extra fruit sensations - sweet watermelon (wrigley's), Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), ice breakers ice cubes cool lemon. more...
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2091 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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