Weigh In record (no journal entry) for 10 March 2012
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188.9 lb
Lost so far: 59.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2795 kcal
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Fat: 110.54g | Prot: 142.53g | Carb: 308.14g.
Breakfast: Sugar Free Syrup, Tap Water, Simple & Fit Fruit Bowl, Simple & Fit Two x Two x Two. Lunch: Brick Oven BBQ Chicken Pizza, Tap Water. Dinner: Bacon, Large Hamburger with Condiments and Vegetables, Hash Browns, Extra Crunchy Peanut Butter, Cinnamon Swirl Raisin Bread, Extra Thin Yellow Corn Tortillas (Taco Size), Border Sauce - Hot, Chunky Medium Salsa, Ultra Thin Sliced Colby-Jack Cheese (Sargento), SHAVED MESQUITE TURKEY *, Egg Beaters - Original. Snacks/Other: Dessert Delights (Key Lime Pie) Sugarfree Gum, Juicy Fruit Chewing Gum (Wrigley), ice breakers ice cubes cool lemon. more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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