Weigh In record (no journal entry) for 07 March 2012
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189.8 lb
Lost so far: 58.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1477 kcal
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Fat: 38.19g | Prot: 92.34g | Carb: 200.08g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Original Superfood Juice (Odwalla). Lunch: Chicken Caesar Salad Kit, Tap Water, Pineapple . Dinner: Cinnamon Swirl Raisin Bread, Chunky Medium Salsa, Extra Thin Yellow Corn Tortillas (Taco Size), Ultra Thin Sliced Colby-Jack Cheese (Sargento), SHAVED MESQUITE TURKEY *, Egg Beaters - Original. Snacks/Other: Juicy Fruit Chewing Gum (Wrigley), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Dessert Delights (Key Lime Pie) Sugarfree Gum, ice breakers ice cubes cool lemon. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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