Weigh In record (no journal entry) for 27 February 2012
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192.7 lb
Lost so far: 55.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1810 kcal
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Fat: 53.41g | Prot: 94.22g | Carb: 263.60g.
Breakfast: Grapes, Hot Chocolate with 2% Milk (Tall), Original Superfood Juice (Odwalla), Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Raisins, Chicken Caesar Salad Kit, Tap Water. Dinner: Spreadable Regular Soft Margarine, Healthy Life Reduced Calorie White Bread, Ultra Thin Sliced Colby-Jack Cheese (Sargento), KR CORN COB TOTS 6PK, Frozen Tiger Shrimp (Kroger), Broccoli and Cheese, Parmesean Crusted Tilapia. Snacks/Other: Fish Oil, Sugarless Tropical Twist Gum, Juicy Fruit Chewing Gum (Wrigley), ice breakers ice cubes cool lemon. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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