Weigh In record (no journal entry) for 17 February 2012
|
195.3 lb
Lost so far: 52.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
2030 kcal
|
Fat: 76.87g | Prot: 66.65g | Carb: 275.71g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Mango Tango, Tap Water. Lunch: Grapes, Strawberries , Chicken Caesar Salad Kit, Tap Water. Dinner: Bean Burrito, Border Sauce - Hot, Fresco Crunchy Taco, Tap Water. Snacks/Other: Chunky Medium Salsa, Extra Thin Yellow Corn Tortillas (Taco Size), Sasquatch Big Stick - Angry (Original) (Jack Link's), Sugarless Tropical Twist Gum, ice breakers ice cubes cool lemon. more...
|
|
2586 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CameronMcCasland's weight history
|