Weigh In record (no journal entry) for 16 February 2012
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195.7 lb
Lost so far: 52.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1798 kcal
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Fat: 57.56g | Prot: 71.26g | Carb: 252.44g.
Breakfast: Tap Water, Mango Tango, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Brick Oven BBQ Chicken Pizza, Chicken Caesar Salad Kit, Strawberries , Tap Water. Dinner: Bean Burrito, Border Sauce - Hot, Fresco Crunchy Taco, Tap Water. Snacks/Other: Sugarless Tropical Twist Gum, Fish Oil, ice breakers ice cubes cool lemon. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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