Weigh In record (no journal entry) for 15 February 2012
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196.2 lb
Lost so far: 51.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1412 kcal
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Fat: 49.62g | Prot: 53.37g | Carb: 194.74g.
Breakfast: Original Superfood Juice (Odwalla), Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Strawberries , Chicken Caesar Salad Kit, Tap Water. Dinner: Bean Burrito, Border Sauce - Hot, Fresco Crunchy Taco, Tap Water. Snacks/Other: Juicy Fruit Chewing Gum (Wrigley), Fish Oil, ice breakers ice cubes cool lemon. more...
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2697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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