Weigh In record (no journal entry) for 09 February 2012
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198.6 lb
Lost so far: 49.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1046 kcal
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Fat: 35.50g | Prot: 86.25g | Carb: 118.00g.
Breakfast: Mango Tango, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water. Lunch: Chicken Caesar Salad Kit, Tap Water. Dinner: Barbeque Sauce, PLNTRS DELUXE MIXED NUTS-DOT, Broccoli and Cheese, Boneless Skinless Chicken Breasts, Tap Water. Snacks/Other: 5-Hour Energy Drink, ice breakers ice cubes cool lemon, Sugarless Tropical Twist Gum, Fish Oil, Juicy Fruit Chewing Gum (Wrigley). more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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