Weigh In record (no journal entry) for 03 February 2012
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200.6 lb
Lost so far: 47.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1693 kcal
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Fat: 80.71g | Prot: 96.15g | Carb: 143.50g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water, Original Superfood Juice (Odwalla), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Chicken Caesar Salad Kit, Tap Water. Dinner: Simply Jif Creamy Peanut Butter, Bourbon, Spreadable Regular Soft Margarine, Healthy Life Reduced Calorie White Bread, Beef Top Loin (Trimmed to 1/8" Fat), BROC/ZESTY CHEESE. Snacks/Other: ice breakers ice cubes cool lemon, Sugarless Tropical Twist Gum, Juicy Fruit Chewing Gum (Wrigley), Fish Oil. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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