CameronMcCasland's Journal, 01 February 2012

201.3 lb Lost so far: 46.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 46.91g | Prot: 56.72g | Carb: 267.10g.   Breakfast: Healthy Life Reduced Calorie White Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water. Lunch: Tap Water, Chicken Caesar Salad Kit, Grapes. Dinner: Border Sauce - Hot, Tap Water, Fajita-Style Chicken Spring Rolls, Organic Black Bean Vegetable Enchiladas. Snacks/Other: funky chunky peanut butter caramel pretzels, Sugarless Tropical Twist Gum, Fish Oil, Mango Veggie Juice Smoothie. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...