Weigh In record (no journal entry) for 30 January 2012
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202.8 lb
Lost so far: 45.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1225 kcal
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Fat: 41.25g | Prot: 48.00g | Carb: 169.00g.
Breakfast: Original Superfood Juice (Odwalla), Healthy Life Reduced Calorie White Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water. Lunch: Chicken Caesar Salad Kit, Tap Water. Dinner: Border Sauce - Hot, Bean Burrito, Fresco Crunchy Taco, Tap Water. Snacks/Other: Juicy Fruit Chewing Gum (Wrigley), Fish Oil, Sugarless Tropical Twist Gum. more...
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2255 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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